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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Thursday 30th May 2019

Today's Training

CrossFit

Movement Development - Pistol Squats

Coaching will focus on the strength, mobility and balance to develop solid Pistol Squats and how to appropriately adapt the movement based on any limitations.

 

30 minute AMRAP:
20/15 Calorie Row, Ski or Bike
10 Press Ups
10 KB Swings
10 Pistol Squats
10 Leg Lifts over Kettlebell

 

- No scores or prescriptions on this WOD.

 

Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every 90 seconds x 5 rounds:

30-45 seconds work per station focussing on technique and position.

1) Bar Muscle Ups (Main Coaching Focus)

2) 10 V-Sits + 10 Sit Ups + 10 second Hollow Hold

3) Handstand Press Ups

4) Box Jumps

 

 

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