Thursday 30th May 2019
Today's Training
CrossFit
Movement Development - Pistol Squats
Coaching will focus on the strength, mobility and balance to develop solid Pistol Squats and how to appropriately adapt the movement based on any limitations.
30 minute AMRAP:
20/15 Calorie Row, Ski or Bike
10 Press Ups
10 KB Swings
10 Pistol Squats
10 Leg Lifts over Kettlebell
- No scores or prescriptions on this WOD.
Gymnastics at 7pm
Full Body Gymnastics Coaching and Conditioning
Every 90 seconds x 5 rounds:
30-45 seconds work per station focussing on technique and position.
1) Bar Muscle Ups (Main Coaching Focus)
2) 10 V-Sits + 10 Sit Ups + 10 second Hollow Hold
3) Handstand Press Ups
4) Box Jumps