Getting Started

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Drop In Session

Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).

This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

Tuesday 4th June 2019

Today's Training

Movement Development - Rowing

Coaching will be on movement quality and efficiency on the Concept2 Rower, including how to appropriately adapt pace and stroke rate depending on the workout.

3 rounds for max reps:
2 minute Calorie Row (Max 40 Strokes)
Rest 1 minute
2 minutes Calorie Ski or Bike
Rest 1 minute
2 minutes Burpee Box Jumps
Rest 1 minute

- On the Rowing portion, count your strokes. Complete 2 minutes or 40 strokes, whichever comes first. I.e. If you do 40 strokes in 90 seconds then you must stop there!

- The goal is to row at an average of 20 strokes per minute (exactly 40 strokes total in 2 minutes) and generate maximum force on each stroke.

- Score is total Row Calories + Ski/Bike Calories + Burpee Box Jump reps.

Barbell Club at 8pm

Sots Press 4x5 - Light/Moderate

15mins:
Power Jerk x3 @65-75%
*Pause for 3s in catch

Gymnastics at 8pm

Bar Muscle ups

Our June gymnastics sessions will be focussed on developing the strength, technique and positions to learn and improve on your Bar Muscle Ups. These sessions are open to all members and suitable for all abilities and experience.