Monday 29th November 2010
Individual Programming
WOD 2 from the 2010 CrossFit Games UK/Ireland Sectional
For Time:
50 Double Unders
3 rounds of
3 Ground to Overhead 60/30kg
10 Toes to Bar
40 Double Unders
2 rounds of
3 Ground to Overhead 60/30kg
10 Toes to Bar
30 Double Unders
1 round of
3 Ground to Overhead 60/30kg
10 Toes to Bar
Check the results from the UK/Ireland Sectional here