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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Tuesday 6th August 2019

Today's Training

Gymnastics Skill - Headstand and Handstand Holds

Coaching will be on the strength, position and balance for quality Headstands and Handstands.


Alternatively for gymnastic strength development you can work through the following:

Every 2 minutes x 5 (20 minutes):
1) 1 set Muscle Ups/Pull Ups
2) 1 set Handstand variation (Holds/Walks/Press Ups)


For time:
Run 400m
20 DB Hang Lunges 2 x 20/15kg
20 DB Push Press 2 x 20/15kg
Run 800m
20 DB Hang Lunges 2 x 20/15kg
20 DB Push Press 2 x 20/15kg
Run 400m


Time Cap = 16 minutes


Barbell Club at 8pm

Seated Plate Raises 3x10

OH Split Squats 3x8 each leg


Power Jerk + Squat Jerk x2 @55-65%

Gymnastics at 8pm

Handstand Press Ups
Our August gymnastics sessions will be focussed on developing the strength and positions to improve your Handstand Press Ups. These sessions are suitable for all abilities and experiences.
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