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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Thursday 8th August 2019

Please note, the Male and female showers are being refitted today and will be out of use all day. Apologies for any inconvenience.


Today's Training


Movement Development - DBalls

Coaching on various exercises with the DBalls - view video demo here
Heavy Dballs are tremendous tools for training strength and power throughout the entire body, allowing athletes to focus on traditional strength training exercises or chase strongman style power and performance. Heavy Deadballs present us with a sense of real world awkwardness. This forces athletes to grip, wrestle and grapple with them, whilst developing core strength and stability, from the ground up.

30 minute AMRAP:
Run 400m
9 Press Ups

6 Strict Pull Ups

3 Dball Cleans



Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every 90 seconds x 5 rounds:

30-45 seconds work per station focussing on technique and position.

1) Bar Muscle Ups (Main Coaching Focus)

2) Hollow to Arch Rolls

3) Handstand Press Ups

4) Box Jumps



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