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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Saturday 10th August 2019

Today's Training

RoWoD at 9am

Row, Ski or Bike

 

40 On/20 Off x 12 (<5K Pace)
Rest 3 minutes
40 On/40 Off x 8 (<2K Pace)
Rest 3 minutes
40 On/80 Off x 6 (Fast)



CrossFit at 10 and 11am

Saturday Sickener

 

Partner WOD
You Go, I Go - 30 minute AMRAP:
15/12 Calorie Row, Ski or Bike
15 Burpees
15 Pull Ups
15/12 Calorie Row, Ski or Bike
15 Thrusters 30/20kg
15 Curls 30/20kg
15/12 Calorie Row, Ski or Bike
15 KB Swings 24/16kg
15 KB Lunges 24/16kg
15/12 Calorie Row, Ski or Bike
15 Wall Ball 20/14lb, 10/9'
15 Med Ball Sit Ups 20/14lb


 

Strength Training at 5pm

Coaches Choice!


Endurance Training at 6pm

 AMRAP 8:
16 plate GTOH
8 burpee plate jumps


(REST 3 MINS)


AMRAP 8:
16 wall balls
8 press ups


(REST 3 MINS)


AMRAP 8:
16 medball lunges
8 cal row/ski/bike

Sunday Sessions

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.

 

10:30am Sunday Social

Coaches Choice!

 

11:30am Barbell Club

Bounding 4x20m

 

Jump Squats 4x3 - pause in landing - light or no weight

 

20mins:
Snatch* x2 @65-75%

 

20mins:
Clean + Jerk* x2 @65-75%

 

*Must pause in the catch for Snatch and Clean + Jerk

 

 

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