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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Tuesday 13th August 2019

Today's Training

Movement Development - Running

Coaching will be on running technique, efficiency and pacing.

 

On 0 minutes

Run 1 mile @ 100% effort

 

On 12 minutes

Every 3 minutes x 5:

Run 400m @ around your 1 mile pace

 

If your 1 mile takes longer than 9 minutes, miss the 1st 400m interval and do 4 total reps starting at 15 minutes.

 

Barbell Club at 8pm

Barbell OH Reverse Lunge 4x5 each leg

 

20mins:
Power Jerk x3 @70-80% - pause for 3s in catch



Gymnastics at 8pm

Handstand Press Ups
Our August gymnastics sessions will be focussed on developing the strength and positions to improve your Handstand Press Ups. These sessions are suitable for all abilities and experiences.
 
 
 
 
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