Tuesday 6th August 2019
Today's Training
Gymnastics Skill - Bar Muscle Ups
Coaching will be on the technique, strength and progressions to develop quality Bar Muscle Ups
Alternatively for gymnastic strength development you can work through the following:
15 minute Ladder:
4-8-12-16-etc reps of:
Alternating DB Snatch 30/20kg
Single Arm DB Thrusters 30/20kg
Run 200m after each round
For the 4 reps of Thrusters, do 2 each arm. For the 8 reps, do 4 each arm. Etc.
Barbell Club at 8pm
Barbell OH Reverse Lunge 4x5 each leg
20mins:
Power Jerk x3 @75-85% - pause for 3s in catch