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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Saturday 31st August 2019

Today's Training

RoWoD at 9am

Row, Ski or Bike

Max distance in 20 minutes



CrossFit at 10 and 11am

Saturday Sickener

 
For time:
Run 400m
30 DB Push Press 2 x 20/15kg
30 Sit Ups
30 Box Jumps 24/20"
30 Pull Ups
Run 800m
30 Toes to Bar
30 Burpees
30 Sit Ups
30 DB Box Step Ups 2 x 20/15kg, 24/20"
Run 400m
 
Time Cap = 25 minutes to set off on final 400m Run


Strength Training at 5pm

Coaches Choice!

 

Endurance Training at 6pm

4 rounds:

500/400m bike sprint
12 DB thrusters
200m run

REST 2 MINS

250/200m ski sprint
4 lengths seal walks

REST 2 MINS
 

Sunday Sessions

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.

 

10:30am Sunday Social

Coaches Choice!

 

11:30am Barbell Club

10mins:
Bounding - 3 jumps for max distance

 

Jump Squats 4x3 - pause in landing - light or no weight

 

25mins:
Snatch x2 @75-85%

 

25mins:
Clean + Jerk x2 @75-85%

 

*Must pause in the catch for Snatch and Clean + Jerk

 

 

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