Free Taster Session

Click here to arrange your free Taster session

Drop In Session

Please see the 'Drop Ins' section here if you're looking to do a Drop In class.

This Week's Training

Click here to access this week's full Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


Follow Us




Saturday 31st August 2019

Today's Training

RoWoD at 9am

Row, Ski or Bike

Max distance in 20 minutes

CrossFit at 10 and 11am

Saturday Sickener

For time:
Run 400m
30 DB Push Press 2 x 20/15kg
30 Sit Ups
30 Box Jumps 24/20"
30 Pull Ups
Run 800m
30 Toes to Bar
30 Burpees
30 Sit Ups
30 DB Box Step Ups 2 x 20/15kg, 24/20"
Run 400m
Time Cap = 25 minutes to set off on final 400m Run

Strength Training at 5pm

Coaches Choice!


Endurance Training at 6pm

4 rounds:

500/400m bike sprint
12 DB thrusters
200m run


250/200m ski sprint
4 lengths seal walks


Sunday Sessions

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.


10:30am Sunday Social

Coaches Choice!


11:30am Barbell Club

Bounding - 3 jumps for max distance


Jump Squats 4x3 - pause in landing - light or no weight


Snatch x2 @75-85%


Clean + Jerk x2 @75-85%


*Must pause in the catch for Snatch and Clean + Jerk



Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil