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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Monday 2nd September 2019

Today's Training

CrossFit

IWT

 

Every 5 minutes x 3
15 Heavy Russian Swings
Run 400m @ 85-90% effort (Hard but not all out)

 

Rest 5 minutes

 

Every 5 minutes x 3
15 KB Squats
Row/Ski/Bike 90 seconds @ 90+% effort (Hard but not all out)

 

Rest 5 minutes

 

3 minutes for quality:

Press Ups/Handstand Press Ups

 

Barbell Club at 6pm

30mins:
High Hang Snatch - Work up to heavy double

 

Strength Training at 7pm

Every 3 minutes x 5 rounds:

 

1) Deadlift x 6 @ 70-75%

 

2) Elevated DB Lunge x 8 each leg + 30 second Weighted Plank

 

3) 4-6 Heavy Dball Cleans


Endurance Training at 8pm

PARTNER WOD: alternating exercises


AMRAP 30:
20/15 cal row/ski/bike
25 wall balls
75 double unders

 

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