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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Tuesday 3rd September 2019

Today's Training

Gymnastics Skill - Skin The Cat

Coaching will be on the technique, strength and progressions to learn and develop Skin The Cat in the gymnastics Rings


Alternatively for gymnastic strength development you can work through the following:

Every 2 minutes x 5 (20 minutes):
1) 1 minute Double Unders/Skipping Practice
2) 1 set Handstand variation (Holds/Walks/Press Ups)


12 minute AMRAP:
10 KB Swings 32/24kg
10 Burpees
20 Sit Ups


Barbell Club at 8pm

Power Jerk - Work up to heavy single


Gymnastics at 8pm

Ring Skills
This month we’ll be looking at ring skills. A mix of movements to build strength, stability and coordination will be covered. As always it will be accessible and beneficial for all levels. 
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