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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Tuesday 3rd September 2019

Today's Training

Gymnastics Skill - Skin The Cat

Coaching will be on the technique, strength and progressions to learn and develop Skin The Cat in the gymnastics Rings

 

Alternatively for gymnastic strength development you can work through the following:

Every 2 minutes x 5 (20 minutes):
1) 1 minute Double Unders/Skipping Practice
2) 1 set Handstand variation (Holds/Walks/Press Ups)

 

12 minute AMRAP:
10 KB Swings 32/24kg
10 Burpees
20 Sit Ups

 

Barbell Club at 8pm

30mins:
Power Jerk - Work up to heavy single

 

Gymnastics at 8pm

Ring Skills
This month we’ll be looking at ring skills. A mix of movements to build strength, stability and coordination will be covered. As always it will be accessible and beneficial for all levels. 
 
 
 
 
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