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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 5th September 2019

Today's Training


Movement Development - Ski Erg and Bike Erg

Coaching will be on movement quality and efficiency on the Concept2 Ski-erg and Bike-erg, including how to appropriately adapt pace, resistance and stroke rate/RPM depending on the workout.


3 rounds for max reps:
1 minute Calorie Row
Rest 1 minute
1 minutes Calorie Ski
Rest 1 minute
1 minutes Calorie Row
Rest 1 minute
1 minutes Calorie Bike
Rest 1 minute


Compare to 11th July 2019


Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning


Every 90 seconds x 5 rounds:

30-45 seconds work per station focussing on technique and position.

1) Strict Pull Ups

2) Box Jumps

3) Ring Dips or Press Ups

4) V-Sits



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