Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


Follow Us





Friday 6th September 2019

Today's Training


Every 90 seconds x 10:
1 Power Clean + 1 Hang Power Clean + 2 Shoulder to Overhead


- For technical development work across at a medium load.
- For experienced lifters, work across at a medium to heavy load (around 75% 1RM)

- This can also be done as 1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squats

For time:
Row 1000m
30 Thrusters 40/30kg
30 Toes to Bar


Time Cap = 11 minutes


Barbell Club at 6pm

High Hang Clean - Work up to heavy double

Strength Training at 7pm

4 sets:
DB Step Up x 6 each leg (all 6 on one leg then 6 on the other)
Good Morning x 10
Rest 60-90 seconds between exercises


4 sets:
Tempo RDL x 5 @ 52X2
Rest 2 minutes


1) 30 seconds Goblet Squats
2) 30 seconds High Box Jumps
3) 30 seconds DBall/Sandbag Bear Hug


Endurance Training at 8pm

Max Out!

2 min max cal bike


EMOM 15:
1) 40% 2 min max cal bike
2) 10-15 PVC pipe sit ups
3) 150m run



Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil