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The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 13th January 2011

Rest Day


CrossFit Leeds will be taking on the 30 day Paleo Challenge beginning Monday 31st January 2011. For those that want in this will involve committing to 30 days of a strict Paleolithic Diet. We're hoping for as many members as possible to get on board and give it a go and see for themselves how this diet can benefit your lives. Over the next couple of weeks we'll be posting links to various articles that will help you understand the reasoning behind the Paleo Diet as well as giving you the information to successfully complete the challenge and reap the benefits.


To start you off here is an introduction to the Paleolithic Diet from one of its best known proponents, Loren Cordain.


If you're interested in getting involved put your name on the board in the gym or come and speak to Carl or Mike to find out more details.



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