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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Friday 14th January 2011

Deadlift 3-3-3



10 rounds for time:

10 Thrusters 40/25kg

10 Ring Press Ups


Following up on yesterday's post about our 30 Day Paleo Challenge, here's another article from biochemist and S&C coach Robb Wolf to help educate you on the Paleo diet.



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