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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Friday 14th January 2011

Deadlift 3-3-3

 

"Coe"

10 rounds for time:

10 Thrusters 40/25kg

10 Ring Press Ups

 

Following up on yesterday's post about our 30 Day Paleo Challenge, here's another article from biochemist and S&C coach Robb Wolf to help educate you on the Paleo diet.

 

OregonGames09 

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