Free Taster Session

Click here to arrange your free Taster session

Drop In Session

Please see the 'Drop Ins' section here if you're looking to do a Drop In class.

This Week's Training

Click here to access this week's full Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

Saturday 15th January 2011

KnockoutFight Gone Bad

3 rounds of 1 minute per station:

Wall Ball 10/7kg

Sumo Deadlift High Pull (35/25kg)

Box Jump 24/20"

Push Press 35/25kg

Row (calories)

Rest

 

The clock does not reset or stop between exercises. On call of "change" the athlete/s must move to next station immediately. One point is given for each rep, except on the rower where each calorie is one point.

 

Check out this article from Whole9Life that details, pretty much, how your 30 Day Paleo Challenge will work. Look out for food lists and recipes in next week's blog.

Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil