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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Monday 17th January 2011

CelebratePower Clean 5-5-5-5-5



3 rounds for time:

20 Burpees

20 Pull Ups 



Compare time to 1st November 2010



Just two weeks to go until we start our 30 Day Paleo Challenge. Great to see so many names on the whiteboard signing up to this. To make the transition nice and smooth I'd recommend making at least one of your regular meals Paleo every day this week. The easiest one to start with is generally your evening meal as most people have time to prepare this and don't find it unusual to eat veggies at this time (unlike at breakfast!). Give it a go and see how easy it is. For those concerned about the cost of eating Paleo here's a great little article from the lovely Karen at CrossFit Tameside.

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