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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

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Tuesday 18th January 2011

Standing Triple Jump

3 attempts to achieve maximum distance

 

5 Rounds for reps:

1 minute Back Squat @ 0.75 x BW for men/0.5 x BW for women

1 minute Swings

2 minutes rest

 

 

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