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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Wednesday 26th January 2011

Work on any of the following:

GHD Sit Ups

Muscle Ups

L-sits

 

5 minute AMRAP:

5 Cleans 50/30kg

7 Press Ups

 

Rest 1 minute

 

5 minute AMRAP:

5 Thrusters 50/30kg

7 Knees to Elbows

 

Rest 1 minute

 

5 minute AMRAP:

5 Box Jumps

7 OH Lunge Walks 20/15kg

 

 

 

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