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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Wednesday 26th January 2011

Work on any of the following:

GHD Sit Ups

Muscle Ups



5 minute AMRAP:

5 Cleans 50/30kg

7 Press Ups


Rest 1 minute


5 minute AMRAP:

5 Thrusters 50/30kg

7 Knees to Elbows


Rest 1 minute


5 minute AMRAP:

5 Box Jumps

7 OH Lunge Walks 20/15kg




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