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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Saturday 13th August 2011


20 minute AMRAP:

5 Pull Ups

10 Press Ups

15 Squats




20 minute AMRAP:

5 Handstand Press Ups

10 Pistols

15 Pull Ups


Athletes post WOD at the Grand Opening of Lee Howe's CrossFit Teesside last weekend.


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