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The Forge

Unit 8 Kirkstall Ind. Park




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Tuesday 16th August 2011

The UK Strength & Power Series Northern Meet will be held this Saturday 20th August at CrossFit 3D. Registration is still open until 8pm this evening for anyone who wants to compete. If you'd rather relax on your weekend then it should make for a great spectator event for anyone who fancies heading over after your 10am training at CrossFit Leeds.


Sign up on the whiteboard to book in for your massage with Liz this Thursday between 6-8pm.


If you're wanting to compete in the Divided We Fall Games please make sure you've read Monday's blog post (below).


Qualifying WOD 2 for Divided We Fall Games

In a 15 minute window find your 1 rep max Clean and Jerk.

We will spend time going through a bodyweight warm up then you will have 15 minutes with a bar and plates to find a one rep max clean and jerk.

3 rounds for time:

Run 400m

20 Box Jumps 24/20"

20 Press Ups


Gary gets 'ass to grass' receiving his 80kg PB clean. Note the high elbows and bar racked high on his shoulders.


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