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The Forge

Unit 8 Kirkstall Ind. Park




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Wednesday 17th August 2011

Deadlift 3-3-3


Qualifying WOD 3 for Divided We Fall Games

For Time:

7-5-3 reps of Snatch 50/30kg and Overhead Squat 50/30kg

50 Double Unders

20 Pull Ups

7-5-3 reps of Clean 50/30kg and Front Squat 50/30kg

30m Overhead Lunge Walk 20/10kg


Scaling options are available as normal. Anyone scaling the workout will automatically finish below those completing the workout as prescribed but can still qualify to be on a team.



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