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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

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Friday 11th November 2011

"Remembrance Day WOD"

18 minute AMRAP:
11 Hang Power Snatch 35/25kg
11 Burpees
11 Thrusters 35/25kg
11 Pull Ups

On the 11th minute, pause for 1 minute then carry on.

 

Thanks to Scot Yogi Heyes for the WOD and Karl Steadman of CrossFit 3D for promoting it throughout the UK. Razorstorm have also produced a Remembrance Day t-shirt that is available from their website with a percentage of profits going towards the Royal British Legion.

 

Warning - Hero workouts can leave you feeling nauseous.

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