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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Black and Blue Games Spring 2013

Full list of result can be seen here

 

Blue WODs

Blue WODs 1, 2 & 3

 

Power Output

90 seconds - Max Ground to Overhead @ 40/50/60kg (Men), 25/30/35kg (Women)

 

Rest 30 seconds

 

Dynamo

2 minutes - Row max distance

 

Rest 30 seconds

 

Terminator

 

90 seconds - Max Burpee and Lateral Jump

 

Blue WOD 4

 

Lightning

20 KB Swings 20/12kg

Run 400m

30 Wall Ball 9/6kg, 10/9' target

Run 400m

20 KB Swings 20/12kg

Time Cap: 10 minutes

 

Blue WOD 5

 

Berserker

25 Double Unders or 100 Single Unders

3 Rounds: 15 Deadlifts (70/45kg)/10 Box Jumps 24/20"

25 Double Unders or 100 Single Unders

Jump onto Box to finish!

Time Cap: 10 minutes

 

Black WODs

Black WOD 1

 

Olympic Total

In 10 minutes find a 1RM Snatch and 1RM Clean and Jerk

 

Black WOD 2

 

Grip n Rip

Row 500m

2 Rounds: 10 Deadlifts (120/75kg)/10 Burpee and Lateral Jump

20 Pull Ups (Chest to Bar for men)

Time Cap: 6 minutes

 

Black WOD 3

 

Lightning+

20 KB Swings 32/20kg

Run 400m

40 Wall Ball 10/7kg, 10/9'

Run 400m

20 KB Swings 32/20kg

Run 400m

Time Cap: 10 minutes

 

Black WOD 4

 

Juggernaut

15/10 Power Cleans 70/45kg

20/10 Handstand Press Ups (Men to Floor/Women to 1 Abmat)

15/10 Front Squats 70/45kg

20 Toes to Bar

15/10 Shoulder to Overhead 70/45kg

20 Box Jumps 24/20"

Time Cap: 10 minutes

 

 

 

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