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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Black and Blue Games Spring 2014

Full list of results can be viewed here

 

Blue WODs

Blue WODs 1A and 1B

 

"Max Out"

 

5 minutes to establish a 1 rep max Clean and Jerk

 

Rest 30 seconds

 

"Terminator"

 

90 seconds - Max Burpee and Lateral Jump

 

 

Blue WOD 2

 

"Superbad"

12 Deadlifts/9 Hang Power Cleans/6 Front Squats 50/30kg

Run 400m

12 Deadlifts/9 Hang Power Cleans/6 Front Squats 50/30kg

Run 400m

12 Deadlifts/9 Hang Power Cleans/6 Front Squats 50/30kg

 

Time Cap: 10 minutes

 

Blue WOD 3

 

"El Clásico"

21-15-9 reps for time:

Double Unders or 84-60-36 Single Skips

Dumbbell Thruster 2 x 15/10kg

Russian Kettlebell Swing 24/16kg

Box Jumps 24/20"

 

Time Cap = 12 minutes

 

Black WODs

Black WOD 1

 

"Olympic Total"

 

10 minutes to establish a 1 rep max Snatch and 1 rep max Clean & Jerk

 

Time Cap = 10 minutes

 

Black WOD 2

 

"Rhino"

3 rounds for time:

8 Handstand Press Ups (4" deficit for men)

5 Bar Muscle Ups/10 Pull Ups

8 Thrusters 60/40kg

Run 400m

 

Time Cap = 12 minutes

 

Black WOD 3

 

"Castro"

For time:

100 Double Unders

30 Toes to Bar

25 Burpees

20 Dumbbell Ground to Overhead 2 x 20/12.5kg

15 Box Jumps 30/24"

 

Time Cap = 10 minutes

 

 

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