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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

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Black and Blue Games - Spring 2015

Full results can be viewed here

 

Blue WODs

WOD1

"Hookgrip"

 6 minutes to find a max on the barbell complex:

Power Clean + Hang Squat Clean + Shoulder to Overhead

 

WOD2

"Furlong"

2 rounds for time:

Row 500m

Run 400m

 

Time Cap = 11 minutes

 

WOD3

"Chaos Engine"

For time:
15/10 Pull Ups
20 Box Jumps 24/20"
25 Burpee plate jumps
30 KB Swings 24/16kg
35 Double Unders (100 Single Unders)
40 Wall Ball 14/10lb, 10/9'

 

 Time Cap = 12 minutes

 

Black WODs

WOD1

"Hookgrip"

6 minutes to find a max on the barbell complex:

Power Clean + Hang Squat Clean + Shoulder to Overhead

 

WOD2

"Climb to Glory"

3-2-1 reps for time:

Rope Climb 15'

Squat Snatch 65/42.5kg

10 Burpee Bar Jumps after each round

 

Time Cap = 8 minutes 

 

 

WOD3

"Furlong"

2 rounds for time:

Row 500m

Run 400m

 

Time Cap = 11 minutes

 

WOD4

"Wrighty"

For time:

7 Muscle Ups/10 CTB Pull Ups

15 Box Jumps 30/24"

25 KB Swings 32/24kg

100 Double Unders

12m Handstand Walk

100 Double Unders

25 KB Swings 32/24kg

15 Box Jumps 30/24"

7 Muscle Ups/10 CTB Pull Ups

 

Time Cap = 12 minutes

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