Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

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Today's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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CrossFit is a strength and conditioning programme comprised of constantly varied, functional movements executed at high intensity. We programme workouts and utilize training techniques that will safely and effectively increase your capability in the following ten physical skills:

 

Cardio-respiratory Endurance

Strength

Flexibility

Stamina

Speed

Power

Accuracy

Agility

Balance

Coordination

 

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Our training programme is primarily designed to increase strength through a structured programme of squats, deadlifts, presses, pulls and Olympic weightlifting. The conditioning workouts are short and intense and use a variety of functional movements to complement the strength programme. All our workouts are scalable meaning anyone from beginner through to elite athlete can train and see improvements in their strength, fitness and overall physical capabilities. CrossFit Leeds is for anyone who is willing to put in hard work and has relatively healthy joints and back. CrossFit athletes also enjoy the following benefits:

 

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Look, perform and feel better

 

Improved sleep and increased energy levels

 

Reduced body fat

 

Activities that once were difficult become easier

 

CrossFit Leeds prides itself on providing a positive, engaging, and supportive community where you will make new friends, enjoy your training and continually see improvements in your health and fitness.

 

Get in touch to arrange a visit and see how CrossFit Leeds can improve your life.

 

For more information on CrossFit you can read the frequently asked questions on CrossFit’s Main Site or contact us.

 

 

 

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