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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Tuesday 8th February 2011

A quick reminder that the gym will not be open until 5.30pm this evening and all subsequent Tuesdays.


Hang Squat Clean - practice or find a 5 rep max


4 rounds for time:

Run 400m

50 Squats


Thanks to Karl Steadman for reminding me of this beautiful WOD! Been meaning to post it for a while.

Monday 7th February 2011

So the first week of our Paleo challenge is done. Good to see the majority of participants without any black marks! Continue to post any comments or questions to the discussions tab on the CF Leeds Facebook page.


Overhead Squat - Find your 1 rep max for the day


10 minute AMRAP:

5 Snatches 50/35kg

10 Burpees

15 Sit Ups



Saturday 5th February 2011

Calling all Ladies - CrossFit Tameside in Manchester are hosting one of their ever popular Ladies Workouts on Saturday 19th February between 1-4pm. Get involved if you happen to be a lady.


"The Seven"

Seven rounds for time:

7 Handstand Press Ups

7 Thrusters 60/40kg

7 Knees to Elbows

7 Deadlift 110/75kg

7 Burpees

7 Swings 32/24kg

7 Pull Ups




Friday 4th February 2011

Ring Skills


Muscle Ups

Skin the Cat


Front/Back Levers

Ice Cream Makers


Tabata Intervals

Box Jumps 32/24"

Hollow Rocks

Bottom to Bottom Squats


Tabata Intervals consist of 20 seconds of maximal effort training followed by 10 seconds of rest repeated for a total of 8 intervals.  So each Tabata lasts a total of 4 minutes.


Back Lever



Thursday 3rd February 2011

Rest Day


CrossFit Leeds, Central Manchester and 3D repping at the English Indoor Rowing Championships last Sunday. Check here for results.


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