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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Friday 21st January 2011

Hang Snatch 3-3-3-3-3


15 minute AMRAP:

30 Squats

20 Double Unders

10 Hollow Rocks





Thursday 20th January 2011

Rest Day


Quick reminder about our open training session this Saturday morning. Turn up anytime between 9am and 12pm to see how we train at CrossFit Leeds and have a go yourself. There'll be a choice of workouts suitable for all abilities and fitness levels and its all FREE. Get in touch if you'd like any more info or just turn up on the day.

What If It's All Been A Big Fat Lie? Interesting articel by Gary Taubes from the New York Times.


My Gym Is Different


Wednesday 19th January 2011

Push Press 5-5-5-5-5


3 rounds for time:

Run 800m

15 Wall Climbs

15 Toes to Bar


Here's a massive resource on 'Primal living' from Mark Sisson's website Mark's Daily Apple. There's links here to plenty of recipes and his 'Definitive Guide to...' articles are excellent reading. Bear in mind Mark recommends a 'Primal' lifestyle and is not strict Paleo with dietary recommendations.




Tuesday 18th January 2011

Standing Triple Jump

3 attempts to achieve maximum distance


5 Rounds for reps:

1 minute Back Squat @ 0.75 x BW for men/0.5 x BW for women

1 minute Swings

2 minutes rest



Monday 17th January 2011

CelebratePower Clean 5-5-5-5-5



3 rounds for time:

20 Burpees

20 Pull Ups 



Compare time to 1st November 2010



Just two weeks to go until we start our 30 Day Paleo Challenge. Great to see so many names on the whiteboard signing up to this. To make the transition nice and smooth I'd recommend making at least one of your regular meals Paleo every day this week. The easiest one to start with is generally your evening meal as most people have time to prepare this and don't find it unusual to eat veggies at this time (unlike at breakfast!). Give it a go and see how easy it is. For those concerned about the cost of eating Paleo here's a great little article from the lovely Karen at CrossFit Tameside.

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