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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Thursday 11th November 2010

Rest Day

 

Can cutting carbs help you live longer?

 

 

 

 

Wednesday 10th November 2010

Individual Programming


5 x 1 minute rounds

7 Knees to elbows

In remaining time perform max Box Jumps 30/24"

Rest 1 minute between rounds

 

then straight into:

 

5x 1 minute rounds

7 Ring Press Ups

In remaining time perform max Kettlebell Swings 24/16kg

Rest 1 minute between rounds

 

Score is total number of Box Jumps plus total number of Kettlebell Swings

 

 

 

Tuesday 9th November 2010

Snatch_TechniquePower Snatch/Squat Snatch/Overhead Squat - every minute on the minute for 12 minutes

Use approximately 60% of your 1RM squat snatch and focus on solid technique.

 

3 rounds for time:

5 Squat Clean Thrusters 60/40kg

10 Burpees

 

 

 

 

 

Monday 8th November 2010

Individual Programming

 

"Annie"

50-40-30-20-10 reps for time:

Double Unders

Sit Ups

 

Watch Chris Spealler do Annie in fast forward!

 

Saturday 6th November 2010

"Lumberjack 20"

20 Deadlifts 125/80kg
Run 400m
20 KB swings 32/24kg
Run 400m
20 Overhead Squats 50/30kg
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps 24/20"
Run 400m
20 KB Squat Cleans 24/16kg
Run 400m
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