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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Monday 24th January 2011

Laneo_WheelchairBack Squat 5-5-5-5-5

Today's WOD is in tribute to our injured hero


5 rounds for time:

10 Mother of all Burpees

10 Sit Ups

10 Pistols

10 Dips


Our 30 day Paleo Challenge starts a week today. If anyone has any questions regarding their Paleo diet come and ask us in the gym or start a discussion off on the Facebook page.

Saturday 22nd January 2011

CrossFit Leeds Open Day

We're open from 9am until 12pm for anyone to come along and try a workout or just check out the gym and have a look at what CrossFit is all about. All workouts are scalable so any individual can take part and will be running throughout the morning.


WOD (Workout Of the Day) 1

As Many Rounds As Possible (AMRAP) in 3 minutes:

7 Kettlebell Swings

7 Burpees



5 rounds for time:

Run 200m

10 Press Ups

10 Pull Ups

10 Box Jumps


Floater WOD

Row 500m as fast as possible



A smorgasbord of tasty Paleo recipes at the aptly titled Tasty Paleo



Friday 21st January 2011

Hang Snatch 3-3-3-3-3


15 minute AMRAP:

30 Squats

20 Double Unders

10 Hollow Rocks





Thursday 20th January 2011

Rest Day


Quick reminder about our open training session this Saturday morning. Turn up anytime between 9am and 12pm to see how we train at CrossFit Leeds and have a go yourself. There'll be a choice of workouts suitable for all abilities and fitness levels and its all FREE. Get in touch if you'd like any more info or just turn up on the day.

What If It's All Been A Big Fat Lie? Interesting articel by Gary Taubes from the New York Times.


My Gym Is Different


Wednesday 19th January 2011

Push Press 5-5-5-5-5


3 rounds for time:

Run 800m

15 Wall Climbs

15 Toes to Bar


Here's a massive resource on 'Primal living' from Mark Sisson's website Mark's Daily Apple. There's links here to plenty of recipes and his 'Definitive Guide to...' articles are excellent reading. Bear in mind Mark recommends a 'Primal' lifestyle and is not strict Paleo with dietary recommendations.




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