Free Taster Session

Click here to arrange your free Taster session

Drop In Session

Please see the 'Drop Ins' section here if you're looking to do a Drop In class.

This Week's Training

Click here to access this week's full Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Three easy steps to getting started

1. Attend a free Taster Session (optional)

 

2. Complete our Intro to CrossFit Course

 

3. Get started in our classes

 

Taster Session

If you're looking to get started at CrossFit Leeds the best thing you can do is to book on to one of our free Taster sessions. Your Taster Session gives you the opportunity to come and see the gym and participate in a CrossFit Class alongside others who are new to CrossFit. The session is suitable for all fitness levels and abilities and we'll adapt the exercises for each individual dependent upon your fitness and experience to make sure you're getting a fun and challenging workout. By the end of the session you'll have a good appreciation of what our CrossFit classes involve and how you can benefit from our training so you can make a more informed decision on whether CrossFit is for you.

 

- Free Taster sessions run on the last Thursday of every month from 8-9pm.

 

- Places are limited and will fill up in advance. Registration is compulsory.

 

- Our next available Free Taster Session will be on Thursday 19th December at 8pm.

 

- Register on the link below...

 

 

 Free Taster on Thursday 19th December 2019, 8pm at The Forge, LS4 2AZ

 

 

Intro to CrossFit

The renowned CrossFit Leeds Intro to CrossFit Course is a short series of Personal Training sessions that new members complete before joining our group classes. The Course ensures new members have been taught the fundamental CrossFit movements in a dedicated and safe environment, allowing our experienced and highly-qualified coaches to consider individual teaching requirements and allow a fluid introduction of new members into a class environment.

 

Your personal coach will teach you proper technique in a range of movements including basic body weight exercises, barbell lifts, kettlebell skills, Olympic weightlifting movements and other CrossFit specific exercises. There is a CrossFit WOD (Workout Of the Day) at the end of each session to increase your fitness and let you experience how we train on a day to day basis. Your Intro to CrossFit Course will provide you with a solid training base to allow safe, fast and consistent progress within our group classes.

 

Your Intro to CrossFit Course consists of 4 x 1 hour personal training sessions at a discounted rate of £25 per session (£100 total). Your sessions can be arranged at times convenient to you. Click here to contact us to get started with your Intro Course.

 

 

CrossFit Classes

Once you have completed your Intro to CrossFit Course you can get involved in our group classes with the confidence and knowledge to train efficiently and get results. A typical class will involve:

  • Group warm up
  • Strength or skill development
  • CrossFit WOD (Workout Of the Day)

If you are already experienced with CrossFit movements and workouts please get in touch to discuss membership availability and getting started.

 

Non-members will not be able to train without prior arrangement.

 

We welcome Drop Ins from members of other CrossFit affiliates. For visiting CrossFitters please see details here.

 

You can check out our Workout of the Day on our blog.

 

 

 

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