Teens Strength & Conditioning
Our Teens S&C classes provide a strength and conditioning programme for 12-17 year olds designed to improve children’s physical development, confidence and resilience through training and education in a coached group setting.
We safely introduce, educate and progress children on effective functional movements including resistance training and Olympic lifting to improve their strength, power and speed.
Our Teens S&C programme will develop the physical and mental attributes that translate to improved sports performance, reduce the risk of injury, and create a long lasting healthy relationship with exercise.
CrossFit Kids
CrossFit Kids is a strength and conditioning programmes designed by CrossFit Leeds Coaches specifically for kids aged 8-12 years old.
The programme safely combines gymnastics, athletics and weight lifting elements into fun group classes led by our experience Coaches.
The emphasis is to get kids fitter, faster and stronger while learning new skills, building confidence and having as much fun as possible in the process.
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Strength & Fitness
Your child will safely develop strength and fitness through age appropriate movement that will lead to improved sports performance and reduced injury risk. -
Confidence
Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and more comfortable interacting with their peers. -
Teamwork & Leadership
Our group classes teach and encourage teamwork. Fitness games teach kids how to inspire others through effort and encouragement.
Tell me more
Teens S&C classes are for children aged 12-17 years old and run for 50 minutes every Wednesday from 16:10-17:00.
CrossFit Kids classes are for kids aged 8-12 years old and run for 45 minutes every Tuesday from 16:10-16:55.
For both programmes, the first class is free then membership to attend weekly classes is £45 per month for Teens and £40 per month for Kids. There is no contract or tie in period.
Please get in touch using the Contact Form if you are interested in getting your child started or require more information and we’ll arrange a call to chat things through.