CrossFit
Our CrossFit Classes are one hour group sessions designed to get you in the best shape of your life. Each class is coached by our qualified CrossFit Coaches and involves a group warm up, strength or skill development and a WOD (Workout Of the Day).
The WOD is a high intensity workout using a mix of functional movements and lasting anything from 5 to 30 minutes.
Everyone in the class trains together using exercises and weights appropriate to your strength and fitness in order to give you a challenging and rewarding workout.
HYROX
We are an official HYROX Training Club and offer HYROX classes 6 days a week.
If you’re looking to build your engine or improve performance in longer events including HYROX, Running Events, Triathlons or Obstacle Course Races these classes are perfect for you.
The classes are largely centred around a strong mix of Running, Rowing, Bike and Ski-Erg, utilising longer duration training as well as faster paced intervals. You can also expect strength exercises, core work, and plenty of HYROX specific exercises including Sled Pushes & Pulls, Farmer’s Carries and Sandbag Lunges to help build the stamina and mental strength to allow your body to keep pushing through the toughest of fitness tests.
Weightlifting
Weightlifting is an Olympic sport consisting of the two barbell lifts, Snatch and Clean & Jerk, which are the ultimate test of explosive power and technical proficiency.
Our Weightlifting classes are technique orientated, and cover the two main lifts, assistance exercises and plenty of heavy squatting and pulling.
The sessions will develop your proficiency in Olympic Weightlifting as well as improving your all round strength, speed and power. These classes also provide a great addition for anyone looking to improve their performance in competitive CrossFit.
Strength
For those that are looking to further increase their all round strength or muscle mass these classes provide progressive training designed to promote continuous strength gains even for the more experienced athlete.
The classes focus primarily on big compound lifts including squats, deadlifts, presses and rows as well as heavy carries, pushes and pulls which all utilise large muscle groups and multiple joints to allow maximal loads to be moved.
You will also perform a range of accessory exercises using a mix of strength training equipment to develop more specific areas of strength, offset muscular imbalances, and bullet-proof your body from injury.
Gymnastics
Our specialist gymnastics classes focus on development of the strength, flexibility and skill required to master a wide range of body weight exercises.
Programmed by our Head Gymnastics Coach Alex Heslop, these sessions will provide you with appropriate coaching, skills and drills to develop technical mastery in your gymnastics. Each class is an hour long and provides skill development on a specific movement as well as gymnastics conditioning to improve your strength and positions.
You can expect to work on a range of movements including Pull Ups, Handstands, Rope Climbs, Muscle Ups, Ring Skills and a lot of core strengthening. Your development in the gymnastics classes will transfer across to all your other fitness endeavours.
Engine
Turn the music up and get strapped in for a 60 minute class that will take you through a warm up then a main course of intervals utilising varying durations, distances and intensities.
Participants can choose to do Engine classes on your choice of Concept2 Row, Ski or Bike erg, Echo Bike or Assault Runner! A superb workout for improving cardiovascular fitness, endurance and power development.
Open Gym
If you would like to use the facilities for your own training the Open Gym sessions are for you.
We understand that everyone has their own personal goals and so our Open Gym sessions are available to supplement your class training with individual work. The Open Gym sessions are commonly used for catching up on class workouts that have been missed, practising new techniques learned in the classes, organising your own workouts with friends, improving mobility, and developing strength.
These are uncoached sessions but there will always be a qualified coach present.