Programming
Weekly Workout: Monday 6th January 2025
750m Swim Programme
Push Ups Level 1 – Get Off Your Knees
5K Run Programme by Lucy Hack
Once per Week Rowing Programme by Helen Baker
Simple Strength for CrossFitters by Mike Rawlinson
Pull Ups Level 1 – How to get your first Pull Up and beyond
Kipping Gymnastics Volume by Alex Heslop
Exploring CrossFit Origins: A Tribute to CrossFit Main Site