Programming

Weekly Workout: Monday 10th February 2025

Weekly Workout: Monday 3rd February 2025

Weekly Workout: Monday 27th January 2025

Weekly Workout: Monday 20th January 2025

Weekly Workout: Monday 13th January 2025

Weekly Workout: Monday 6th January 2025

750m Swim Programme

Push Ups Level 1 – Get Off Your Knees

5K Run Programme by Lucy Hack

Once per Week Rowing Programme by Helen Baker

Simple Strength for CrossFitters by Mike Rawlinson

Pull Ups Level 1 – How to get your first Pull Up and beyond